Forkful: June 21st & 23rd | Week 3

WHAT'S IN MY SHARE?

• Squash
• Spinach
• Swiss Chard
• Bok Choy
• Baby Cabbage
• Onions
• Kale

PICKUP LOCATIONS & TIMES
​
​Hatfield Area Members 
​Bardwell Farm
49 Main Street - Hatfield, MA 01038

• Tuesday - 3pm to 6pm

​Center Fresh Chicopee Members
Center Fresh Chicopee Farmers Market
31 Springfield St - Chicopee, MA 01013

• Thursday ​- 11am to 3pm

CAN'T MAKE YOUR PICKUP DAY?
If you cannot make your pickup day a friend or family member can pick it up for you or for themselves.

---

WHAT TO USE FIRST​​​

• Kale - you want to eat your greens when they are at their darkest color, especially kale, you will always get the maximum benefit
• Bok Choy - 3 to 5 days in the refrigerator crisper drawer
• Spinach - don't wash until use, refrigerate in a plastic or paper bag keeping the end open, 5 to 7 days shelf life​​
• Swiss Chard - 5 to 7 days in the refrigerator crisper drawer 
• Squash - 5 to 7 days in the refrigerator crisper drawer
• Cabbage - refrigerate in an open plastic or paper bag, up to 10 days
• Fresh Spring Onions - 7 to 14 days in the refrigerator

---

LET'S GET COOKING

SIMPLE SQUASH CASSEROLE
Allrecipes | YouTube
​Fresh, tender squash combines with cheddar cheese, sweet onion, and buttery round crackers for an unforgettably delicious bite read more...

more recipes:

• Yellow Squash Tots & Garlicky Yogurt Dip - Babaganosh
• Spaghetti with Zucchini & Tomatoes - Food Network
• Swiss Chard Tahini Dip - Bon Apetit
• Bucatini with Swiss Chard & Garlicky Breadcrumbs - Bon Apetit
• Shrimp with Bok Choy - The Spruce Eats
• How to cook bok choy - Love & Lemons
• Ham & Cabbage Soup - Yummly
• Twice Baked Irish Style Potatoes - Yummly

---

WHAT'S GOING ON AT THE FARM

Starting the day with sunny fields!

Our summer tent is up!

They don't call it rainbow swiss chard for nothing!

The crew working hard harvesting and packing kale!

More lettuce getting ready to go into the field!

We're still seeding trays for later plantings!

Awww, 2 red onions that grew together over the winter :)

The broccoli heads are sizing up nicely!

Putting together our new tables for the summer tent!

---

7 DAY SUPPORT
Do not hesitate to contact us if you have questions, need assistance or want to provide constructive criticism. Also, don’t be afraid to talk with your Bardwell Farm Representative in-person during a pick-up day. You can always contact us by using the links below. 
​
(413) 800-5583
[email protected]