Healthy Green Smoothie

​Kale-Banana-Celery-Apple Smoothie

​This smoothie is best made in a high powered blender, but if you have a standard one here are some tips to help you along.

​INGREDIENTS

• 3/4 c chopped kale, ribs + thick stems removed
• 1 stalk celery, chopped
• 1/2 banana
• 1/2 c apple juice
• 1/2 c ice
• 1 tbsp fresh lemon juice or lime juice

DIRECTIONS
Remove the kale stems and tear the leaves into bite-size pieces. This will help prevent the leaves from getting stuck around the blade. Chop the celery and banana into half-inch pieces and really let it blend for a minute or two. Scrape down the sides of the blender and blend again. Sip unitl your hearts content, so good!

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