Bardwell Farm
  • 49 Main
    • FAQ
  • Blog
  • About
  • Contact
  • Wholesale
    • Produce Weekly+
  • Employment

Homegrown News Blog

SINCE 1685

Did You Know: Strawberries

6/15/2017

1 Comment

 
Strawberries have been on our stand for over a week now and they are always met with great fanfare. We think of them as dessert or a quick snack, but did you know how awesome they are for you? 
Picture
Rich and vitamin C strawberries boost the system and contain chemicals that offer cancer protection.

Strawberries rank very high in antioxidant activity. They are extremely rich in vitamin C (an average portion contains the entire recommended daily amount for an adult) and this helps to boost the immune system and help wound healing, prevent arterial damage, promote iron absorption, and strengthen blood vessel walls. They also contain other antioxidant phenolic plant chemicals such as anthocyanins and ellagic acid, which can block cancer cells and can help prevent some cancers. Lastly they contain good amounts of fiber, folate and potassium.

The Good Stuff:
  • excellent source of vitamin C
  • contains ellagic acid, a compound with anticancer and antioxidant properties
  • contain anthocyanins, which can help lower bad blood cholesterol
  • useful source of fiber and soluble fiber, potassium, folate, and zeaxanthin for healthy eyes
Facts:
  • peak season June to August

Tips:
  • choose strawberry is that the plumb and glossy, dull ones are usually past their best
  • Smaller strawberries tend to have higher levels of ellagic acid, concentrated in the outer layer and have more flavor
  • once washed strawberries will spoil quickly only watch immediately before serving or use this kitchen hack to extend shelf life 
  • store in a container with air holes in the refrigerator for three days but bring them to room temperature before using

Related:
  • Berry-Berry Fresh


For more Homegrown News subscribe to my newsletter!

Reference: 100 Best health Foods, Eat This Not That, Cooking Light What to Eat
Like or Tweet this article to a friend by clicking the badges below. Thank you for your support.
1 Comment
Ellen Parlee link
6/28/2017 03:23:55 pm

Fresh, local strawberries are a sign that the summer season has arrived! Local strawberries are the tastiest. Don't forget to freeze some to enjoy throughout the year!

Reply

Your comment will be posted after it is approved.


Leave a Reply.


    About

    ​Follow Bardwell Farm and all of our adventures here!


    Archives

    February 2023
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    May 2021
    April 2021
    December 2020
    December 2019
    November 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017


    Categories

    All
    5 Reasons
    Announcements
    Did You Know
    Education
    Gardening
    General
    Harry's Farm VLOG
    Kitchen
    Partnerships
    Recipes
    Tech
    Week In Pictures
    Who Knew?
    Wisdom
    Year In Review


    Gift Cards

    Give the gift of a CSA farm share or farmstand goods with gift certificate from Bardwell Farm!

    PURCHASE

    Newsletter

    Subscribe to Harry's Farmstand Monthly newsletter! 

    SUBSCRIBE


    RSS Feed

#BARDWELLFARM

LIKE & SHARE

DIRECTIONS

GOOGLE MAPS

SITE MAP

49 MAIN
GIFT CARDS
HOMEGROWN NEWS
ABOUT
CONTACT
​
NEWSLETTER
WHOLESALE
EMPLOYMENT
​FAQ
SEARCH

STAY CONNECTED

Picture
Picture
Picture

©2022 BARDWELL FARM, ALL RIGHTS RESERVED
POWERED BY ROCKET
  • 49 Main
    • FAQ
  • Blog
  • About
  • Contact
  • Wholesale
    • Produce Weekly+
  • Employment