Did You Know: Strawberries

Strawberries have been on our stand for over a week now and they are always met with great fanfare. We think of them as dessert or a quick snack, but did you know how awesome they are for you? 

Rich and vitamin C strawberries boost the system and contain chemicals that offer cancer protection.

Strawberries rank very high in antioxidant activity. They are extremely rich in vitamin C (an average portion contains the entire recommended daily amount for an adult) and this helps to boost the immune system and help wound healing, prevent arterial damage, promote iron absorption, and strengthen blood vessel walls. They also contain other antioxidant phenolic plant chemicals such as anthocyanins and ellagic acid, which can block cancer cells and can help prevent some cancers. Lastly they contain good amounts of fiber, folate and potassium.

The Good Stuff:

• excellent source of vitamin C
• contains ellagic acid, a compound with anticancer and antioxidant properties
• contain anthocyanins, which can help lower bad blood cholesterol
• useful source of fiber and soluble fiber, potassium, folate, and zeaxanthin for healthy eyes

Facts:

• peak season June to August

Tips:

• choose strawberry is that the plumb and glossy, dull ones are usually past their best
• Smaller strawberries tend to have higher levels of ellagic acid, concentrated in the outer layer and have more flavor
• once washed strawberries will spoil quickly only watch immediately before serving or use this kitchen hack to extend shelf life 
• store in a container with air holes in the refrigerator for three days but bring them to room temperature before using

Related:

• Berry-Berry Fresh

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Reference: 100 Best health Foods, Eat This Not That, Cooking Light What to Eat
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